Emily SauckDO · MBA · MSCP
Athletes Peri and Menopause Events About Work with me

For women in perimenopause & menopause

Peri/Menopause 101

Taught by a Menopause Society Certified Practitioner (MSCP)

"What is happening to me?!" Fair question — and it deserves a real answer. A one-hour session covering what this transition does to your body and every option for managing it.

What is happening to me?!

Peri/menopausal effects on your bone, metabolism & weight, cardiovascular system, vagina, bladder, brain, pelvic floor, sleep, sexual function & libido, and mood.

Managing it

  • Why hormone therapy (HT) is prescribed — and who is (and isn't) a candidate
  • What HT can and cannot do for us
  • Options for treatment: pill, patch & more — plus non-hormonal options
  • Systemic vs. localized estrogen therapy & Genitourinary Syndrome of Menopause
  • The honest evidence for supplements

The hard cases

Abnormal or postmenopausal bleeding, clotting disorders, breast cancer risk, HT intolerance, route of delivery and absorption, dosing, side effects, pre-existing cardiovascular disease, and how long to continue treatment.

Sessions are education and coaching. They are not medical advice, diagnosis, or treatment, and they don't create a physician–patient relationship — they make you a sharper advocate inside the one you have.

Ways to work together

1:1 session — a one-hour private chat about your specifics.
Group session — gather your friends; same honest conversation, together.
Panels & organizations — Peri/Menopause 101 for your workplace, summit, or community.
Book Peri/Menopause 101

Coaching, not a clinic visit.

First

Understand what's happening

The education you should have gotten years ago — what your hormones are doing and why you feel the way you do.

Then

Talk through your specifics

Your symptoms, your training, your history, your questions — in plain language, with time to actually think.

Finally

Walk in prepared

You leave with what to research and exactly what to ask, so your next physician visit is a conversation — not a coin toss.

Sessions are education and coaching. They are not medical advice, diagnosis, or treatment, and they don't create a physician–patient relationship — they make you a sharper advocate inside the one you have.